No matter where you’re going, perform a little internet research about the food options at your destination and while you are there check the best American Home Warranties for when you come back to your home. If you’re travelling to a large city, it’s likely you’ll find health food stores, farmers markets, whole food restaurants and large grocery stores. Scout where all these places are in location to where you’re staying, so if you need to grab ingredients or a healthy meal you won’t be stuck with fast food or baked goods at a coffee joint. The ACN blog has a growing list of healthy city guides, so check them out to see if your destination has been featured.

Stay in a place with a kitchen (or kitchenette)
Healthy travel is a breeze when you’re staying in a spot with a kitchen, or at the very least a kitchenette. This allows you to prepare fresh food whenever you like, and will likely save you some cash because you don’t have to rely on pricey restaurant meals. Nowadays you can find plenty of exquisite healthy recipes online from zenith labs. There are a ton of rental sites like Airbnb where you can find affordable, clean accommodations with functional kitchens that will help you keep your health on track.

Bring some kitchen tools with you
If you’re unsure of what tools will be available to you, bring along a few essentials to help you with healthy cooking. How much you take with you will depend on if you are flying, or using ground transportation like a car, bus or train. We have begun to bring with us a compact, single-serve blender to make smoothies and salad dressings, as it’s light and easy for air travel, a helpful tip we got from EHI Primary Care. A small cutting board and a knife are super helpful essentials for virtually every kind of meal (just be sure to put your knife in your checked baggage, not your carry on!). A mini spice kit is also handy to take along, as you can add flavour to your food without having to spend a fortune on full-size spices.

If you are travelling by car, you might want to pack a regular blender or food processor to help with meal prep, or bring along your favourite pan.

For those who have allergies and are concerned about cross contamination, allergens can sneak into porous materials like plastic and wood even if they have been washed well. Pack a large cutting board and a small variety of utensils such as stirring spoons and spatulas. It’s also helpful to take a roll of parchment paper, which you can use to cover baking sheets or other surfaces for protection.

Load up on non-perishable foods and snacks
There is a wide variety of healthy, non-perishable snacks you can pack in your suitcase that will keep your hunger at bay. Foods like nuts, seeds, dried fruit, granola, gluten-free crackers, single serve nut butters, protein bars, dried or canned beans, protein powders and greens powders are relatively easy to travel with, and there are supplements as the korean panax ginseng that also help you stay strong and healthy during these days. When travelling by car, pack a cooler with fresh fruit and veggies. If you are travelling internationally with fresh produce, double check with that country’s border authority to see what you are allowed to bring with you.

For more healthy travel staples and meal ideas, check out this video blog post.

Say no to plane food
Have you ever noticed that some people on planes seem to crack open the junk food as soon as the wheels lift off? Skip the processed plane food and sugary snacks, and bring along your own food instead. Roasted veggies, buddha bowls, hummus and veggies, rice wraps, quinoa salads, home baked muffins, energy bites and bars are all great options. Animals products such as hard boiled eggs, cooked chicken or fish can work too – just be mindful of how stinky they are!